Sports Psychology
Train Your Mind Like You Train Your Body
In partnership with Adler University, the ETHS Sports Psychology Series helps student-athletes strengthen their mental game and unlock their full potential. Just like physical training, mental skills take practice. These free, one-on-one sessions give you the tools to level up both on and off the field.
Athletes are encouraged to schedule sessions during lunch or free periods. They’re short, effective, and designed to fit into your school day.
What You'll Gain
In your sessions with Adler sports psychology interns, you’ll learn how to:
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Improve focus and block out distractions
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Build confidence under pressure
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Handle mistakes and bounce back faster
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Use visualization and mindfulness techniques
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Set intentional goals and game-day routines
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Strengthen leadership and self-talk
Whether you're in season, training, or recovering, this is a chance to improve performance and stay mentally strong in every area of your life.
Every ETHS athlete who worked with a sports psychology intern last year reported growth—whether in competition, in the classroom, or in their mindset.
What Is Sports Psychology?
Sports psychology is the study of how the mind affects performance in sports and physical activity. It helps athletes develop mental tools they can use in practice, games, school, and life—like staying calm under pressure, bouncing back from setbacks, or setting goals that actually work. Just like you train your body to get stronger, faster, or more skilled, you can train your mind to stay focused, confident, and resilient—on and off the field. It’s coaching for your mindset.
What Our Athletes Are Saying
"I learned how to reset after a mistake. In my sport, half the points go against you—you’ve got to move on to the next one."
"Breathing techniques helped me focus during pressure moments instead of overthinking."
"Goal setting helped me lead better and communicate with my teammates."
"It was super helpful—and it didn’t cost anything. I’d meet more often if I could!"
"I actually started performing better after a tough stretch. It made me more confident."